Physical therapy is not just for when you leave the hospital; it can also help you with age-related health issues. Physical therapy programs can improve your quality of life. It could even reduce your chance of hospitalization in the future. It can help with flexibility and stability and teach you how to compensate for mobility issues. Here is more information about how physical therapy can improve your health.

Physical Therapy Gets You Moving

Exercise, in general, is good for your health, but sometimes it's hard to get started if you have arthritis or pain. A physical therapist can assess your condition and make an exercise plan specifically for your needs. Many people find having someone to motivate them or having a structured plan helpful in getting out and moving each day.

Physical Therapy Helps Reduce Falls

Certain physical therapy programs are specifically designed to improve balance and strength. It also helps reduce falls. Falls are a major cause of hospitalization in seniors. A physical therapist can prescribe exercises to the target weak muscles preventing you from maintaining your balance.

Physical Therapy Keeps You Strong

Physical therapy can improve your overall strength and help support damaged or arthritic joints. If you don't work out your muscles, then they could atrophy. Muscle weakness can lead to more pain and less mobility in the future. Failing to do your exercises could also lead to further health problems. Lack of activity could result in reduced oxygen saturation and blood pressure issues in the future.

Physical Therapy May Reduce Pain

Increased movement and flexibility reduce pain and can also change your perception of pain. A physical therapist can guide you to flex and strengthen painful joints and muscles without causing further damage. A therapist can help identify other causes of chronic pain like diet-related, social, and emotional problems.

Physical Therapy Helps After Illness

Of course, physical therapy can help after a lengthy illness where you've been immobile for a long period. You may be unable to get up out of bed without help without physical therapy first. Your physical therapist can start working your muscles and joints so you are strong enough to walk on your own.

Physical therapy has a wide range of uses and is not just for after an injury or surgery. Physical therapy can help you maintain your mobility and independence. However, you must do your prescribed exercises in order to make progress. Talk to your doctor about whether physical therapy can help with your chronic conditions. When you are ready, a licensed physical therapist can help.