Osteoarthritis is a common problem due to the normal wear and tear of joints over many decades. Unfortunately, many people experience arthritis at significantly younger ages with the effects being more debilitating before reaching old age. There are ways you can reduce your risk for early-onset osteoarthritis and decrease the impact on daily functioning. Be Mindful Of Extra Weight No matter your age, being cognizant of extra body weight can have a significant impact on your joints.

When you have been away from the gym and training for a while, you may be anxious and excited to get back out there and get to work. However, if you do not take proper precautions and care, you may end up doing your body more harm than good. Orthopedic sports medicine doctors see many cases of patients who do not take those precautions when they get back in the gym and end up with serious knee problems and injuries.